How to protect the hands while using punching bags?1 replies

Posted on 03 Mar 2009 at 4:34pm

I want to start using punching bags as part of my fitness routine but I’m also a musician so I want to protect my hands as best as possible. What are the techniques in binding the hands for boxing?

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  1. Teen+Misfit+Rocker said on March 6, 2009 at 8:58 pm

    tape them with athletic tape

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